- Distance 5.03 miles
- Time 00:50:29
- Average Speed 5.98 mph
- Average Pace 10:02 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 135.00 bpm
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- Distance 18.55 miles
- Time 01:05:00
- Max Speed 32.80 mph
- Average Speed 17.12 mph
- Average Pace 3:30 min/mile
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June 16, 2008
- Distance 22.20 miles
- Time 01:22:23
- Max Speed 32.40 mph
- Average Speed 16.17 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:42 min/mile
Hampton-Carondelet-morganford-Grant-Big Bend-Shrewsbury-Landsdowne-RDP-Holly Hills
WNW10-15 (20?)
1062/817
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