- Distance 22.20 miles
- Time 01:22:23
- Max Speed 32.40 mph
- Average Speed 16.17 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:42 min/mile
0 comments
June 16, 2008
- Distance 5.03 miles
- Time 00:50:29
- Average Speed 5.98 mph
- Average Pace 10:02 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 135.00 bpm
3.5 times around BMAC, east half. Potty break.
nnw/10
561/577
Add Comment