- Distance 21.15 miles
- Time 01:14:41
- Max Speed 32.10 mph
- Average Speed 16.99 mph
- Average Pace 3:31 min/mile
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June 12, 2008
- Distance 4.10 miles
- Time 00:37:31
- Average Speed 6.56 mph
- Average Pace 9:09 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 154.00 bpm
- Resting Heart Rate 52.00 bpm
2.5 times around BMAC, CW, east half.
Steady.
Hot as hell, but windy
SSW12/15
108H.I.
456/429
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