- Distance 14.91 miles
- Time 00:55:00
- Max Speed 33.70 mph
- Average Speed 16.27 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:41 min/mile
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June 11, 2008
- Distance 4.09 miles
- Time 00:34:01
- Average Speed 7.21 mph
- Average Pace 8:19 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 166.00 bpm
2.5 times around BMAC, CCW. East half. Sprints at each corner (11 total) for ~:45.
7/8 ese
456/429
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