- Distance 32.50 miles
- Time 02:32:00
- Max Speed 34.50 mph
- Average Speed 12.83 mph
- Average Pace 4:40 min/mile
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- Distance 7.73 miles
- Time 00:24:00
- Max Speed 22.80 mph
- Average Speed 19.32 mph
- Average Pace 3:06 min/mile
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June 07, 2008
- Distance 2.41 miles
- Time 00:20:59
- Average Speed 6.89 mph
- Average Pace 8:42 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 154.00 bpm
Once around Francis, CW. Hot.
269/249
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