- Distance 7.75 miles
- Time 00:32:32
- Average Speed 14.29 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:11 min/mile
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- Distance 32.50 miles
- Time 02:32:00
- Max Speed 34.50 mph
- Average Speed 12.83 mph
- Average Pace 4:40 min/mile
0 comments
June 06, 2008
- Distance 2400.00 meters
- Time 00:48:20
683
2x100,kick every 4th 25yd), rest 0:20
4x{
50 push'n'glide right only, rest :15
50 push'n'glide left onlye, rest :15}
6 x 100, leave on 01:55
2x50 pullbuoy with fists, rest till the clock was backto 0
4 x 100 leave on 01:50
2x50 pullbuoy with fists, rest till the clock was backto 0
2 x 100, leave on 01:45
3x{
50 regular, leave on 1:00
50 with buoy and fists, leave on 1:00}
2x50
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