Running

June 06, 2008

  • Distance 3.17 miles
  • Time 00:26:30
  • Average Speed 7.18 mph
  • Average Pace 8:21 min/mile
  • Heart Rate Average 146.00 bpm
  • Heart Rate Max 180.00 bpm

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Cycling

June 06, 2008

Willmore MTB "trail" Posted at 09:24 PM
  • Distance 7.75 miles
  • Time 00:32:32
  • Average Speed 14.29 mph
  • Heart Rate Max 149.00 bpm
  • Heart Rate Average 130.00 bpm
  • Average Pace 4:11 min/mile

Rain, as usual for this route.

371/323

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