- Distance 22.09 miles
- Time 01:19:11
- Max Speed 35.90 mph
- Average Speed 16.74 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:35 min/mile
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- Distance 7.75 miles
- Time 00:32:32
- Average Speed 14.29 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 4:11 min/mile
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June 06, 2008
- Distance 3.17 miles
- Time 00:26:30
- Average Speed 7.18 mph
- Average Pace 8:21 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 180.00 bpm
Sprints, one per side :45-1:00 each
353/321
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