- Distance 12.87 miles
- Time 00:50:54
- Max Speed 31.30 mph
- Average Speed 15.17 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 3:57 min/mile
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June 03, 2008
- Distance 2.90 miles
- Time 00:25:43
- Average Speed 6.77 mph
- Average Pace 8:52 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 158.00 bpm
1.5 times around, ccw.
sw~5
323/297
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