- Distance 32.01 miles
- Time 01:58:01
- Max Speed 32.10 mph
- Average Speed 16.27 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:41 min/mile
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- Distance 7.70 miles
- Time 00:26:05
- Max Speed 27.50 mph
- Average Speed 17.71 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:23 min/mile
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May 31, 2008
- Distance 3.10 miles
- Time 00:27:45
- Average Speed 6.70 mph
- Average Pace 8:57 min/mile
- Heart Rate Average 136.00 bpm
- Heart Rate Max 145.00 bpm
Balls humid. Early morning quickie.
Eichelberger-jamieson-hampton-loughborough-january
(through to Rosa)
348/301
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