- Distance 4.66 miles
- Time 00:39:59
- Average Speed 6.99 mph
- Average Pace 8:34 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 161.00 bpm
- Resting Heart Rate 56.00 bpm
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- Distance 7.70 miles
- Time 00:26:05
- Max Speed 27.50 mph
- Average Speed 17.71 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:23 min/mile
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May 30, 2008
- Distance 32.01 miles
- Time 01:58:01
- Max Speed 32.10 mph
- Average Speed 16.27 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:41 min/mile
2 CCW, 1 CW forest park
plus west half of RDP (via hampton/gravois)
sw/14+ (oh balls, did it blow!)
1541/1268
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