- Distance 3.26 miles
- Time 00:27:56
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
- Heart Rate Average 143.00 bpm
- Heart Rate Max 181.00 bpm
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May 29, 2008
- Distance 14.83 miles
- Time 00:54:00
- Max Speed 27.50 mph
- Average Speed 16.48 mph
- Heart Rate Max 161.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:38 min/mile
Once around, CW. Almost dark.
SE/8
714/602
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