- Distance 5.72 miles
- Time 00:47:03
- Average Speed 7.29 mph
- Average Pace 8:13 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 163.00 bpm
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- Distance 3.26 miles
- Time 00:27:56
- Average Speed 7.00 mph
- Average Pace 8:34 min/mile
- Heart Rate Average 143.00 bpm
- Heart Rate Max 181.00 bpm
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May 28, 2008
- Distance 20.65 miles
- Time 01:13:36
- Max Speed 29.50 mph
- Average Speed 16.83 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:33 min/mile
Twice around. Perfectly normal.
NNE 8.2/13
994/849
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