- Distance 20.66 miles
- Time 01:13:29
- Max Speed 30.20 mph
- Average Speed 16.87 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:33 min/mile
0 comments
- Distance 14.90 miles
- Time 00:55:14
- Max Speed 29.60 mph
- Average Speed 16.19 mph
- Heart Rate Max 157.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:42 min/mile
0 comments
May 23, 2008
- Distance 3.02 miles
- Time 00:26:16
- Average Speed 6.90 mph
- Average Pace 8:41 min/mile
- Heart Rate Average 142.00 bpm
- Heart Rate Max 158.00 bpm
Once around BMAC CW, plus left half CCW.
390/319 cal
Add Comment