- Distance 3.22 miles
- Time 00:27:40
- Average Speed 6.98 mph
- Average Pace 8:35 min/mile
- Heart Rate Average 143.00 bpm
- Heart Rate Max 182.00 bpm
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- Distance 20.66 miles
- Time 01:13:29
- Max Speed 30.20 mph
- Average Speed 16.87 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:33 min/mile
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May 22, 2008
- Distance 6.01 miles
- Time 00:46:48
- Average Speed 7.71 mph
- Average Pace 7:47 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
- Resting Heart Rate 52.00 bpm
778/605 cal
Out to first road on MoBot, back to Ferguson, back to office.
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