- Distance 7.24 miles
- Time 00:29:00
- Max Speed 29.00 mph
- Average Speed 14.98 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 4:00 min/mile
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- Distance 11.25 miles
- Time 00:45:47
- Average Speed 14.74 mph
- Heart Rate Max 152.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 4:04 min/mile
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May 18, 2008
- Distance 4.30 miles
- Time 00:39:20
- Average Speed 6.56 mph
- Average Pace 9:08 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 183.00 bpm
557/477 cal
to Odell, to Brannon, to the Chippewa/Winona alley, home via Wherry
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