- Distance 3.32 miles
- Time 00:26:13
- Average Speed 7.60 mph
- Average Pace 7:53 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 189.00 bpm
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- Distance 4.30 miles
- Time 00:39:20
- Average Speed 6.56 mph
- Average Pace 9:08 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 183.00 bpm
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May 17, 2008
- Distance 7.24 miles
- Time 00:29:00
- Max Speed 29.00 mph
- Average Speed 14.98 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 4:00 min/mile
Hill basic
348/261
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