- Distance 7.24 miles
- Time 00:29:00
- Max Speed 29.00 mph
- Average Speed 14.98 mph
- Heart Rate Max 149.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 4:00 min/mile
0 comments
May 17, 2008
- Distance 3.32 miles
- Time 00:26:13
- Average Speed 7.60 mph
- Average Pace 7:53 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 189.00 bpm
1.5 around Francis CCW
372/388 cal
Add Comment