- Distance 14.82 miles
- Time 00:54:11
- Max Speed 29.00 mph
- Average Speed 16.41 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:39 min/mile
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- Distance 3.32 miles
- Time 00:26:13
- Average Speed 7.60 mph
- Average Pace 7:53 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 189.00 bpm
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May 16, 2008
- Distance 3500.00 meters
- Time 01:15:00
1002 cal
8 x 50, rest 0:15
4 x 100, rest 0:15
3x{
100yd Freestyle Kick with fins, rest 0:15
100yd Freestyle Catch Up with fins, rest 0:15}
2x{
50yd Streamline Kicking, rest 0:10
100yd Freestyle Swim, rest 0:15
50yd Finger Trail, rest 0:10
100yd Freestyle Swim, rest 0:15}
8 x 50yd Freestyle Swim, leave on 00:58
4 x 100yd Freestyle Pull with a pull buoy, rest 0:20
8 x 50yd Freestyle Swim, leave on 00:58
200yd with pullbuoy
2x50 on 1:00 cooldown.
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