- Distance 3.26 miles
- Time 00:24:21
- Average Speed 8.03 mph
- Average Pace 7:28 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 185.00 bpm
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- Distance 14.82 miles
- Time 00:54:11
- Max Speed 29.00 mph
- Average Speed 16.41 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:39 min/mile
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May 16, 2008
- Distance 4.07 miles
- Time 00:36:04
- Average Speed 6.77 mph
- Average Pace 8:51 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 161.00 bpm
to QT, bananas, back.
526/445 cal
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