- Distance 3.12 miles
- Time 00:26:23
- Average Speed 7.10 mph
- Average Pace 8:27 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 163.00 bpm
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- Distance 3.26 miles
- Time 00:24:21
- Average Speed 8.03 mph
- Average Pace 7:28 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 185.00 bpm
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May 15, 2008
- Distance 7.75 miles
- Time 00:35:00
- Average Speed 13.29 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:30 min/mile
Willmore MTB "trail"
373/403
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