- Distance 14.47 miles
- Time 00:48:00
- Max Speed 30.00 mph
- Average Speed 18.09 mph
- Heart Rate Max 163.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:19 min/mile
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- Distance 7.75 miles
- Time 00:35:00
- Average Speed 13.29 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:30 min/mile
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May 14, 2008
- Distance 3.12 miles
- Time 00:26:23
- Average Speed 7.10 mph
- Average Pace 8:27 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 163.00 bpm
1.5 times around Francis (Far half)
360/340 cal
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