• Distance 14.47 miles
  • Time 00:48:00
  • Max Speed 30.00 mph
  • Average Speed 18.09 mph
  • Heart Rate Max 163.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:19 min/mile

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Running

May 14, 2008

Posted at 08:49 PM
  • Distance 3.12 miles
  • Time 00:26:23
  • Average Speed 7.10 mph
  • Average Pace 8:27 min/mile
  • Heart Rate Average 151.00 bpm
  • Heart Rate Max 163.00 bpm

1.5 times around Francis (Far half)

360/340 cal

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