- Distance 6.05 miles
- Time 00:53:33
- Average Speed 6.78 mph
- Average Pace 8:51 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 173.00 bpm
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April 17, 2008
- Distance 6.65 miles
- Time 00:58:45
- Average Speed 6.79 mph
- Average Pace 8:50 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 161.00 bpm
876 cal
RDP via pernod extension, back at Gravois.
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