- Distance 5.16 miles
- Time 00:44:27
- Average Speed 6.97 mph
- Average Pace 8:36 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
0 comments
April 16, 2008
- Distance 3000.00 meters
- Time 00:57:00
833 cal
4x50 leave on 1:00
2x100 leave on 1:50
4x100 paddles& pullbuoy, leave on 2:00
3x500, leave on 9:00 (8:30 time)
2x{100 pullbuoy, on 1:50
100 paddles & pullbuoy, on 1:50} breathe on 3
200 easy
50 balls out
50 easy
Add Comment