- Distance 26.17 miles
- Time 01:33:00
- Max Speed 28.90 mph
- Average Speed 16.88 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:33 min/mile
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- Distance 5.16 miles
- Time 00:44:27
- Average Speed 6.97 mph
- Average Pace 8:36 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
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April 15, 2008
- Distance 2550.00 meters
- Time 00:50:00
750 cal
400 warmup (8x50 leave on 1:00)
400 paddles and pullbuoy (7:30)
8x50 on :48, rest :12
8x50 on :48, rest :07
200 paddles and pullbuoy (3:30)
4x50 on :48, rest :12
6x50 on :48, rest :07
250 cooldown
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