- Distance 5.06 miles
- Time 00:44:27
- Average Speed 6.83 mph
- Average Pace 8:47 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 182.00 bpm
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April 14, 2008
- Distance 26.17 miles
- Time 01:33:00
- Max Speed 28.90 mph
- Average Speed 16.88 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:33 min/mile
Two CCW, one CW.
6MPH, NW.
1296/1100 cal
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