Running

April 08, 2008

  • Distance 3.01 miles
  • Time 00:28:34
  • Average Speed 6.32 mph
  • Average Pace 9:29 min/mile
  • Heart Rate Average 144.00 bpm
  • Heart Rate Max 150.00 bpm

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Cycling

April 09, 2008

Posted at 07:14 PM
  • Distance 29.71 miles
  • Time 01:40:00
  • Max Speed 29.80 mph
  • Average Speed 17.83 mph
  • Heart Rate Max 160.00 bpm
  • Heart Rate Average 139.00 bpm
  • Average Pace 3:21 min/mile

Tags: 57F

Three laps around Forest Park (2 ccw, 1 cw), and two around Francis.

1472/1154
ENE 3.6/6.3

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