- Distance 29.71 miles
- Time 01:40:00
- Max Speed 29.80 mph
- Average Speed 17.83 mph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:21 min/mile
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April 08, 2008
- Distance 3.01 miles
- Time 00:28:34
- Average Speed 6.32 mph
- Average Pace 9:29 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 150.00 bpm
On Y track (rain)
Jebus my legs hurt.
402 cal
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