- Distance 20.25 miles
- Time 01:15:00
- Average Speed 16.20 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:42 min/mile
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- Distance 3.01 miles
- Time 00:28:34
- Average Speed 6.32 mph
- Average Pace 9:29 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 150.00 bpm
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April 08, 2008
- Distance 2500.00 meters
- Time 00:56:32
Swimplan March 26th workout
736 cal
8 x 50, rest 0:15
4x{
1 x 50 Streamline Kicking, rest 0:15
1 x 50 Push & Glide, rest 0:15}
8 x 50, target time 00:48, rest 0:20
6 x 50, target time 00:48, rest 0:15
8 x 50, target time 00:48, rest 0:20
6 x 50, target time 00:48, rest 0:10
100 Freestyle Push & Glide, rest 0:20
100, rest 0:20 / 100yd
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