Running

April 06, 2008

  • Distance 13.20 miles
  • Time 01:50:51
  • Average Speed 7.14 mph
  • Average Pace 8:23 min/mile
  • Heart Rate Average 148.00 bpm
  • Heart Rate Max 175.00 bpm

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Cycling

April 07, 2008

Posted at 07:45 PM
  • Distance 20.25 miles
  • Time 01:15:00
  • Average Speed 16.20 mph
  • Heart Rate Max 158.00 bpm
  • Heart Rate Average 132.00 bpm
  • Average Pace 3:42 min/mile

1020 cal

twice around

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