- Distance 13.20 miles
- Time 01:50:51
- Average Speed 7.14 mph
- Average Pace 8:23 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 175.00 bpm
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April 04, 2008
- Distance 5100.00 meters
- Time 01:55:00
1500 cal
2 x 200, rest 0:20
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2x{
100 single arm 6 left, 6 right, balance full, rest 0:20
100 Max Dist per stroke(DPS), rest 0:20 / 100yd - 16 str/length}
8x{
25yd Zipper, rest 0:10
25yd Push & Glide, rest 0:10}
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16 x 100, target time 01:35, rest 0:20 (break at #8)
3 x 500, leave on 09:20 (calf cramp on last one)
400 (even pace), rest 0:30
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2x{50yd Freestyle Push & Glide, rest 0:15
50yd Freestyle Easy, rest 0:15}
2 x 100 Easy, rest 0:20
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