- Distance 6.44 miles
- Time 00:56:48
- Average Speed 6.80 mph
- Average Pace 8:49 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 188.00 bpm
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April 03, 2008
- Distance 2500.00 meters
- Time 00:56:00
766 cal
8 x 50, rest 0:15
4x{
50 Left, rest 0:15
50 Right, rest 0:15}
8 x 50 on 00:48, rest 0:15
4 x 50 Kick, rest 0:15
8 x 50 on 00:48, rest 0:10
4 x 50 Kick, rest 0:15
200 on 3:30 - easy
4x{25 on :20, rest :10,
2x25 on :25, rest :10}
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