- Distance 5.10 miles
- Time 00:45:35
- Average Speed 6.71 mph
- Average Pace 8:56 min/mile
- Heart Rate Average 188.00 bpm
- Heart Rate Max 142.00 bpm
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- Distance 6.44 miles
- Time 00:56:48
- Average Speed 6.80 mph
- Average Pace 8:49 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 188.00 bpm
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April 01, 2008
- Distance 2650.00 meters
- Time 00:58:00
780 cal
x100 w/ :15 rest
4x{50 kick, rest :15
50 push/glide, rest :15}
200 freestyle with paddles and pullbuoy
6x100 on 1:55
4x100 on 1:50
2x100 on 1:45
200 freestyle with paddles and pullbuoy
2x100 rest :15 (easy)
50 super fast
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