- Distance 6.03 miles
- Time 00:55:15
- Average Speed 6.55 mph
- Average Pace 9:09 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 155.00 bpm
- Resting Heart Rate 54.00 bpm
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- Distance 5.01 miles
- Time 00:43:45
- Average Speed 6.87 mph
- Average Pace 8:43 min/mile
- Heart Rate Average 146.00 bpm
- Heart Rate Max 160.00 bpm
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March 28, 2008
- Distance 4000.00 meters
- Time 01:35:00
1200 cal
400 warmup w/:15 rest
200 with paddles on :50 rest :15
4x {kick 50, rest :15
push'n'glide 50 rest :15}
2x {8x50 on :48, rest :20
6x50 on :48, rest :15}
8x50 with paddles on 1:05
800 on 16:00
4x50 with paddles on 1:10
100 push'n'glide rest :15
100 easy
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