- Distance 21.99 miles
- Time 01:17:38
- Average Speed 17.00 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:31 min/mile
- Resting Heart Rate 52.00 bpm
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- Distance 6.05 miles
- Time 00:49:29
- Average Speed 7.34 mph
- Average Pace 8:10 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 186.00 bpm
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March 25, 2008
- Distance 2000.00 meters
- Time 00:40:00
300 warmup
6x {50 @ :40, :15 breathe
200 @ 3:30, :15 breathe} on 4:40
50 fast
150 cooldown
600 cal
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