- Distance 12.01 miles
- Time 01:47:08
- Average Speed 6.73 mph
- Average Pace 8:55 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 187.00 bpm
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March 24, 2008
Twice around park (slight return)- Distance 21.99 miles
- Time 01:17:38
- Average Speed 17.00 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:31 min/mile
- Resting Heart Rate 52.00 bpm
had some, uh, train issues.
875 cal on HRM, 1108 online calc.
2.7/6.3 ESE
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