- Distance 6.04 miles
- Time 00:54:39
- Average Speed 6.63 mph
- Average Pace 9:02 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 177.00 bpm
- Resting Heart Rate 56.00 bpm
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- Distance 12.01 miles
- Time 01:47:08
- Average Speed 6.73 mph
- Average Pace 8:55 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 187.00 bpm
1 comment
March 22, 2008
- Distance 4500.00 meters
- Time 01:35:00
300 warm up - 6:00
100 on 1:45
200 on 3:40
400 on 7:00
800 on 14:30
1600 on 28:30
kick 50
800 on 15:00
250 easy - no push off
1350 cal
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