- Distance 7.50 miles
- Time 00:27:00
- Average Speed 16.67 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:36 min/mile
- Resting Heart Rate 56.00 bpm
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March 21, 2008
RDP trail- Distance 6.04 miles
- Time 00:54:39
- Average Speed 6.63 mph
- Average Pace 9:02 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 177.00 bpm
- Resting Heart Rate 56.00 bpm
RDP Eichelberger
new shoes
840 cal on IPod, 710 on HRM
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