- Distance 4.00 miles
- Time 00:32:52
- Average Speed 7.30 mph
- Average Pace 8:13 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 161.00 bpm
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- Distance 6.04 miles
- Time 00:54:39
- Average Speed 6.63 mph
- Average Pace 9:02 min/mile
- Heart Rate Average 149.00 bpm
- Heart Rate Max 177.00 bpm
- Resting Heart Rate 56.00 bpm
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March 20, 2008
Reverse Hill (no sprints)- Distance 7.50 miles
- Time 00:27:00
- Average Speed 16.67 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:36 min/mile
- Resting Heart Rate 56.00 bpm
386 cal (301 via watch)
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