- Distance 5.05 miles
- Time 00:39:45
- Average Speed 7.62 mph
- Average Pace 7:52 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 168.00 bpm
- Resting Heart Rate 56.00 bpm
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- Distance 7.50 miles
- Time 00:27:00
- Average Speed 16.67 mph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:36 min/mile
- Resting Heart Rate 56.00 bpm
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March 20, 2008
- Distance 4.00 miles
- Time 00:32:52
- Average Speed 7.30 mph
- Average Pace 8:13 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 161.00 bpm
LUNCH WORKOUT
553 cal (432 on watch
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