St. Louis, MO
Registered on Sep 05, 2007
Activity Summary
This Week
- Cycling: 64.92 miles
- Running: 19.75 miles
- Swimming: 3500.00 meters
Last Week
- Cycling: 18.32 miles
- Running: 8.30 miles
- Swimming: 12000.00 meters
This Month
- Cycling: 90.24 miles
- Running: 32.10 miles
- Swimming: 21500.00 meters
Last Month
- Cycling: 82.08 miles
- Running: 86.19 miles
- Swimming: 37000.00 meters
- Cycling Trainer: 00:22:00
Overall
- Cycling: 412.22 miles
- Running: 450.39 miles
- Swimming: 166925.00 meters
- Cycling Trainer: 10:40:00
May 16, 2008
1002 cal
8 x 50, rest 0:15
4 x 100, rest 0:15
3x{
100yd Freestyle Kick with fins, rest 0:15
100yd Freestyle Catch Up with fins, rest 0:15}
2x{
50yd Streamline Kicking, rest 0:10
100yd Freestyle Swim, rest 0:15
50yd Finger Trail, rest 0:10
100yd Freestyle Swim, rest 0:15}
8 x 50yd Freestyle Swim, leave on 00:58
4 x 100yd Freestyle Pull with a pull buoy, rest 0:20
8 x 50yd Freestyle Swim, leave on 00:58
200yd with pullbuoy
2x50 on 1:00 cooldown.
May 16, 2008
- Distance 14.82 miles
- Time 00:54:11
- Max Speed 29.00 mph
- Average Speed 16.41 mph
- Heart Rate Max 158.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:39 min/mile
0 comments
once around, ccw
713/566 cal
WNW/5.4
May 16, 2008
- Distance 4.07 miles
- Time 00:36:04
- Average Speed 6.77 mph
- Average Pace 8:51 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 161.00 bpm
0 comments
to QT, bananas, back.
526/445 cal
May 15, 2008
- Distance 3.26 miles
- Time 00:24:21
- Average Speed 8.03 mph
- Average Pace 7:28 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 185.00 bpm
0 comments
Twice around BMAC
418/323 cal
May 15, 2008
- Distance 7.75 miles
- Time 00:35:00
- Average Speed 13.29 mph
- Heart Rate Max 159.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:30 min/mile
0 comments
Willmore MTB "trail"
373/403
