St. Louis, MO
Registered on Sep 05, 2007
Activity Summary
This Week
- Running: 11.64 miles
Last Week
- Cycling: 16.51 miles
- Running: 12.74 miles
This Month
- Running: 7.20 miles
Last Month
- Cycling: 16.51 miles
- Running: 62.71 miles
Overall
- Cycling: 2923.60 miles
- Running: 1031.87 miles
- Swimming: 254125.00 meters
- Cycling Trainer: 10:40:00
July 01, 2009
- Distance 7.20 miles
- Time 01:05:00
- Average Speed 6.65 mph
- Average Pace 9:01 min/mile
- Heart Rate Average 147.00 bpm
- Heart Rate Max 165.00 bpm
0 comments
Usual w Sean. 83F.
820
June 29, 2009
- Distance 4.44 miles
- Time 00:37:29
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 169.00 bpm
0 comments
Full crisscross, CW.
Cooler.515
June 27, 2009
- Distance 3.90 miles
- Time 00:38:57
- Average Speed 6.01 mph
- Average Pace 9:59 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 173.00 bpm
0 comments
BRL. SUck. Hot
533
June 25, 2009
- Distance 4.44 miles
- Time 00:38:11
- Average Speed 6.98 mph
- Average Pace 8:35 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 170.00 bpm
0 comments
Full crisscross, CCW.
533
June 24, 2009
- Distance 16.51 miles
- Time 01:20:30
- Average Speed 12.31 mph
- Heart Rate Max 157.00 bpm
- Heart Rate Average 120.00 bpm
- Average Pace 4:52 min/mile
0 comments
To Sean's, RDP, Carondelet (to 55), to the homstead, plus hill.
