nileshbabu's friends
June 17, 2008
- Distance 3.00 miles
- Time 00:35:00
- Average Speed 5.14 mph
- Average Pace 11:40 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 155.00 bpm
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Running
Intel gym
total duration: 35 mins
cals burned: 267
Total distance: 3.6km
Weights workout: 2 hours
Upper chest and arms
June 15, 2008
- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 130.00 bpm
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Running and weights training
Location: Fitness 4 u gym
Total duration: 25mins
Total distance: 2km
Total cals burned: 200
Weight training: 45 mins
bicep and tricep workout
June 02, 2008
- Distance 3.50 miles
- Time 00:45:00
- Average Speed 4.67 mph
- Average Pace 12:51 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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Callories required to Burn: 300
Total Time: 45 Mins
Distance: 3.5km
Incline: 0
Weights workout: 1 Hour (Chest)
June 01, 2008
- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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Running: 1st Run
Duration: 30 mins
Cals burned: 302
Running: 2nd Run:
Duration: 20 mins
Cals Burned: 246
Weight Training: (Chest, Biceps & Upper Back)
Total Duration: 1 hour 10 mins
AVG weight: 10kg
May 30, 2008
- Distance 2.50 miles
- Time 00:40:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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Running: Fitness4U
Total Cals: 331
Speed: 7.5 (avg)
Duration: 40 mins
Weight Training: Lower Back
Duration: 30 mins
May 29, 2008
Full Weights training
2 Hours Biceps and triceps workout
May 25, 2008
- Distance 2.50 miles
- Time 00:45:00
- Average Speed 3.33 mph
- Average Pace 18:00 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 162.00 bpm
- Resting Heart Rate 140.00 bpm
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