- Distance 3.50 miles
- Time 00:45:00
- Average Speed 4.67 mph
- Average Pace 12:51 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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June 15, 2008
- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 130.00 bpm
Running and weights training
Location: Fitness 4 u gym
Total duration: 25mins
Total distance: 2km
Total cals burned: 200
Weight training: 45 mins
bicep and tricep workout
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