- Distance 2.50 miles
- Time 00:40:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 130.00 bpm
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June 01, 2008
- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
Running: 1st Run
Duration: 30 mins
Cals burned: 302
Running: 2nd Run:
Duration: 20 mins
Cals Burned: 246
Weight Training: (Chest, Biceps & Upper Back)
Total Duration: 1 hour 10 mins
AVG weight: 10kg
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