- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
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May 30, 2008
- Distance 2.50 miles
- Time 00:40:00
- Average Speed 3.75 mph
- Average Pace 16:00 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
Running: Fitness4U
Total Cals: 331
Speed: 7.5 (avg)
Duration: 40 mins
Weight Training: Lower Back
Duration: 30 mins
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