- Distance 2.50 miles
- Time 00:45:00
- Average Speed 3.33 mph
- Average Pace 18:00 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 162.00 bpm
- Resting Heart Rate 140.00 bpm
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- Distance 2.00 miles
- Time 00:25:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
- Heart Rate Average 120.00 bpm
- Heart Rate Max 130.00 bpm
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June 02, 2008
- Distance 3.50 miles
- Time 00:45:00
- Average Speed 4.67 mph
- Average Pace 12:51 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 160.00 bpm
Callories required to Burn: 300
Total Time: 45 Mins
Distance: 3.5km
Incline: 0
Weights workout: 1 Hour (Chest)
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