- Distance 10.58 km
- Time 01:30:00
- Average Speed 7.05 kph
- Average Pace 8:30 min/km
- Heart Rate Max 180.00 bpm
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June 02, 2008
Island Plaza Fitness First- Distance 7.37 km
- Time 01:00:00
- Average Speed 7.37 kph
- Average Pace 8:08 min/km
calories burned: 693
First run:
- Time: 8:10 am - 8:40 am
- Time: 30 minutes
- Distance: 3.72 km
- Calories Burned: 318 calories
- Constant Gradient / Incline: 2.0%
- Average Speed: 7.44 km/h
Second run:
- Time: 9:10 am - 9:40 am
- Time: 30 minutes
- Distance: 3.65 km
- Calories Burned: 375 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 3.0%
- Mean Gradient / Incline: 4.5%
- Average Speed: 7.3 km/h
Compare to previous run
- Calories Burned: 353 calories lesser
- Average Speed: 0.32 km/h faster
- Distance: 3.21 km lesser
- Total runs: 1 run lesser
Remarks:
- Left home at at 7:20 am and reached FF at 7:50 am
- Left FF at 10:30 am and reached office at 11:05 am
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