• Distance 11.00 km
  • Time 01:30:00
  • Average Speed 7.33 kph
  • Average Pace 8:10 min/km

Tags: FF Gym

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Running

May 31, 2008

Island Plaza Fitness First Posted at 06:12 AM
  • Distance 10.58 km
  • Time 01:30:00
  • Average Speed 7.05 kph
  • Average Pace 8:30 min/km
  • Heart Rate Max 180.00 bpm

Tags: FF Gym

calories burned: 1046

First run:
- Time: 10:05 am - 10:35 am
- Time: 30 minutes
- Distance: 3.57 km
- Calories Burned: 309 calories
- Constant Gradient / Incline: 2.0%
- Average Speed: 7.14 km/h

Second run:
- Time: 11:15 am - 11:45 am
- Time: 30 minutes
- Distance: 3.46 km
- Calories Burned: 346 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 3.0%
- Mean Gradient / Incline: 4.5%
- Average Speed: 6.92 km/h

Third run:
- Time: 12:20 pm - 12:50 am
- Time: 30 minutes
- Distance: 3.55 km
- Calories Burned: 391 calories
- Constant Gradient / Incline: 6.0%
- Average Speed: 7.10 km/h

Compare to previous run
- Calories Burned: 23 calories more
- Average Speed: 0.28 km/h slower
- Distance: 0.42 km less

Remarks:
- Left home at at 9:20 am and reached FF at 9:50 am
- Left FF at 1:50 pm and reached home at 2:25 pm

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