calories burned: 1023

First run:
- Time: 12:45 pm - 1:15 pm
- Time: 30 minutes
- Distance: 3.69 km
- Calories Burned: 315 calories
- Constant Gradient / Incline: 2.0%
- Average Speed: 7.38 km/h

Second run:
- Time: 1:35 pm - 2:05 pm
- Time: 30 minutes
- Distance: 3.55 km
- Calories Burned: 362 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 3.0%
- Mean Gradient / Incline: 4.5%
- Average Speed: 7.1 km/h

Third run:
- Time: 2:30 pm - 3:00 pm
- Time: 30 minutes
- Distance: 3.76 km
- Calories Burned: 346 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 0.0%
- Mean Gradient / Incline: 3.0%
- Average Speed: 7.52 km/h

Compare to previous run
- Calories Burned: 384 calories more
- Average Speed: 0.33 km/h faster
- Distance: 4.00 km more

Remarks:
- On annual leave today
- Left home at at 11:25 am and reached FF at 12:10 pm: slow moving traffic
- Left FF at 4:00 pm and reached home at 4:45 pm