calories burned: 639

First run:
- Time: 8:20 am - 8:50 am
- Time: 30 minutes
- Distance: 3.33 km
- Calories Burned: 328 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 3.0%
- Mean Gradient / Incline: 4.5%
- Average Speed: 6.66 km/h

Second run:
- Time: 9:15 am - 9:45 am
- Time: 30 minutes
- Distance: 3.67 km
- Calories Burned: 311 calories
- Constant Gradient / Incline: 2.0%
- Average Speed: 7.34 km/h

Compare to previous run
- Calories Burned: 13 calories less
- Average Speed: 0.04 km/h slower
- Distance: 0.04km lesser

Remarks:
- Left home at at 7:25 am and reached FF at 7:55 am: no traffic jam due to school holidays.
- Leave for office at 10:30 am and reached at 11:00 am.
- felt very tired in the morning; hence slower performance